How it works

We don't change anything yet. For four weeks, we collect baseline data - sleep patterns, movement, nutrition, bloodwork, and how you feel - in coordination with your existing physicians and preferred clinics. This gives us a clear, unhurried picture of where you are before we consider a single adjustment.

With a solid understanding in place, we introduce changes one layer at a time across five dimensions. Each adjustment is observed and considered. We move deliberately - adding complexity only when the previous layer has settled.

Once the foundation is in place, we shift to maintenance and gentle refinement. Regular conversations, periodic re-assessment, and seasonal adjustments keep things moving - at a pace that respects your life.