The framework
Five dimensions
Longevity is not one discipline - it is five dimensions held in balance. We attend to each individually and as part of an integrated whole.
Movement
Strength, cardiovascular health, mobility, and recovery - designed as one integrated framework. We shape your movement practice around your schedule, your history, and your long-term structural well-being. The intention is a body that carries you well - at 40, 60, and beyond.
- Structured strength programming
- Cardiovascular health and endurance
- Mobility and movement quality
- Recovery and load balance
Nutrition
A measured, evidence-informed approach - no ideology, no restriction. We observe biomarkers, energy, and how you feel to find a dietary pattern that genuinely supports your daily life and long-term health.
- Macronutrient and micronutrient awareness
- Meal rhythm and composition
- Metabolic health monitoring
- Periodic review and gentle adjustment
Sleep
Sleep is foundational - to clarity, to resilience, to how everything else holds together. We use available data and your own experience to understand your sleep patterns and gently improve their quality and consistency.
- Sleep environment and routine
- Circadian rhythm alignment
- Data interpretation and context
- Considered behavioural adjustments
Emotional Well-being
Stress, relationships, purpose, and inner resilience are not separate from physical health - they are often what holds it together. We attend to the emotional dimensions of longevity with the same care we bring to everything else.
- Stress awareness and management
- Mindfulness and contemplative practices
- Relational and social well-being
- Values alignment and life coherence
Medical Insight
Working alongside your medical team, we observe the markers that matter. Comprehensive bloodwork, appropriate imaging, and longitudinal tracking provide a quiet, objective view of how your body is responding over time.
- Comprehensive blood panels
- Cardiovascular and metabolic markers
- Hormonal and inflammatory profiles
- Imaging and longitudinal tracking